A Passion for

Health | Empowerment | Rediscovery
Certified Health Education Specialist
Wellness Coach

Welcome to Richardson Health & Wellness!

I am thrilled you are here!

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I am Chauntel (VerNaé) Richardson, MPH, CHES, the founder and owner of Richardson Health & Wellness. As Coach VerNaé, I am passionate about helping women achieve their health and wellness goals. 

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With my certification as a Health Education Specialist and extensive background in health education and program development, I have created a wellness coaching program that takes a holistic approach to health and focuses on the needs of women and moms. My program provides personalized coaching, support, guidance, and tools to help you achieve your health and wellness goals.

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As a mom of two wonderful boys and wife to a fantastic husband, I have made it my mission to help women prioritize self-care, redefine motherhood, and overcome stress, burnout, and overwhelm. Through my coaching services, I work with women to identify their goals, create a plan for success, and build habits that will transform their lives.

 

My journey to becoming a wellness coach began many years ago when I worked at Rutgers, The State University of New Jersey. My female co-workers were not just colleagues but also part of my support system during my early days of marriage and motherhood. Even today, they are an essential part of my village.

 

Our numerous conversations, experiences, and the need for constant support inspired me to create Richardson Health & Wellness and the “Healthy. Happy. Momma.” blog. Both platforms have been specifically designed to cater to the needs of extraordinary ladies like you, me, my old co-workers, female friends, and family members. So, whether you're looking for inspiration, support, or just a little fun, these platforms have covered you!

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Fast forward through the COVID-19 pandemic, baby #2, and leaving Rutgers to care for my small children, I hit a breaking point. For months (and years), I had been pushing myself through feelings of burnout, stress, and overwhelm. Still, eventually, I figuratively (and literally) ran myself into the ground (full story in my blog). It was this experience that made me realize that I needed to make a change in my life. I wanted to be the best mom and wife I could be, but more importantly, I wanted to rediscover myself and reprioritize my well-being. I learned that we could only care for others if we first care for ourselves. 

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Trust me; I understand firsthand how difficult it can be to prioritize your health while caring for your family. But I'm here to tell you it is possible with the right tools and support!

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I will help you navigate that journey and help you reach your health and wellness goals. But my coaching is about more than dietary and lifestyle changes. It's about supporting each other through the challenges of motherhood. That's why we can share our stories and offer encouragement through the "Healthy. Happy. Momma." blog. 

  

Join me today and discover a world of inspiration, support, and fun waiting for you! Together, we can create a life you love filled with balance, joy, and fulfillment with coaching and community support.

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So, take a leap of faith, and let’s inspire, encourage, and support women!

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I can’t WAIT for you to join me!

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"Difficult roads lead to beautiful destinations."

- Unknown